Aligning with the Seasons 🌷

As spring arrives, adapting nutrition to the season means incorporating fresh, vibrant foods that support renewal and energy. With the abundance of seasonal produce, it’s the perfect time to enjoy leafy greens like spinach, kale, and arugula, which are rich in vitamins and help detoxify the body after winter’s heavier meals. Spring vegetables such as asparagus, radishes, and peas provide fiber and antioxidants, promoting digestion and immune health. Lighter meals with fresh fruits, herbs, and fermented foods can also aid metabolism and gut balance, aligning with the body's natural shift toward increased activity and vitality during warmer months.  

Movement in spring should embrace the season’s awakening energy, encouraging outdoor activities that connect with nature. Longer daylight hours and milder temperatures make it ideal for activities like hiking, cycling, and outdoor yoga, which help improve circulation and mood. Spring is also a great time to focus on dynamic movements, such as stretching and bodyweight exercises, to increase flexibility and prepare for more active summer months. Engaging in mindful movement, like tai chi or walking meditation, can further enhance well-being by syncing the body’s rhythm with nature’s renewal, fostering both physical strength and mental clarity.

Fresh Cucumber Tomato Salad ✨

Ingredients:

• lemon
  
• cucumber
• cherry tomato’s
• red onion 
• olive oil
• pepper 
• salt 
• oregano 
• fresh or dried parsley 

Simply combine all ingriedents together and enjoy!