Honoring BIPOC women in holistic health means recognizing their invaluable contributions to wellness practices that emphasize the mind-body-spirit connection.
Throughout history, women healers from diverse cultures have discovered and cultivated the use of powerful herbs for healing, many of which are still widely used today. In Africa, women herbalists utilized neem for its antibacterial and immune-boosting properties, while Indigenous healers in North America worked with white sage for purification and spiritual cleansing. In Latin America, curanderas relied on chamomile to soothe digestive issues and promote relaxation, while Chinese medicine women recognized the benefits of dong quai for balancing hormones and supporting reproductive health. Across the Indian subcontinent, Ayurvedic practitioners—many of them women—used turmeric as an anti-inflammatory and healing remedy. These women’s deep knowledge of plant medicine laid the foundation for holistic healing practices, and their wisdom continues to influence modern herbalism and natural medicine today
True support for BIPOC women in holistic health extends beyond recognition; it requires active allyship and investment in their work. This can mean purchasing from BIPOC-owned wellness brands, attending events led by BIPOC healers, and advocating for policies that support accessible and equitable healthcare for marginalized communities. Additionally, learning directly from these practitioners and giving credit where it is due ensures that their traditions remain preserved and respected. By fostering spaces where BIPOC women in holistic health can thrive, we help build a wellness community that is truly inclusive, healing, and empowering for all.
Golden Glow Tea ✨
- Sliced ginger
- Sliced lemon
- Pinch of turmeric powder
- Pinch of cayenne powder
- Honey
- Lemon juice
- Lemon zest
- Sea moss
Let all ingredients steep for 5-10 minutes depending how strong you would like your tea to be, then enjoy!
Happy International Women’s Month 🩷